Chia seeds are available in different colors – brown, black, white and gray and different shades of each color. You can have chia pudding or add the seeds in salad and smoothie. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? All rights reserved. They have been part of ancient civilizations such as Aztecs. Also Read - Can eating applesauce protect against chronic disease? Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. The presence of omega-3 fatty acids makes chia seeds one of the best foods for maintaining healthy blood pressure and blood sugar levels in the body. However, chia seeds can be consumed both raw and soaked; Basil Seeds Vs Chia Seeds: The Key Differences They’re from different parts of the world. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Also Read - Black raisins: Just a handful every day will keep the doctor away this winter. They can make your food royal and can make you stronger. She informs that on soaking in water, sabja seeds swell up within seconds, while chia seeds take more time to absorb and swell up. While chia seeds are never pitch black, and are a mixture of grey, black, white and even brown coloured seeds. They are usually soaked in water before consuming them. weight loss and many other lifestyle diseases. Also read: Have You Tried Chia Seeds For Weight Loss? Chia seed coats are hydrophilic in nature, which means they can absorb water, almost 10 … If you want to get relief from constipation and acidity, then basil seeds should be your preferred pick. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. Chia seeds are oval, gray-colored with black and white spots, with a diameter around 1 millimetre (0.04 in). Why do I get cuts on my frenulum during intercourse? Do Include Them In Your 2019 Workout Regime! Besides, these tiny black seeds contain pectin that may help improve digestive health and increase the hormone level that promotes satiety, which in turn aid in weight loss. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. It supposedly have antioxidant, antiviral and antimicrobial properties. However, it has time and again been confused with basil seeds which are also known as Sabja in Hindi. Chia seeds vs basil seeds: Chia seeds are a good source of omega-3 fatty acids. They help in stabilising blood sugar levels and can promote energy and endurance. Basil seeds swell to a larger size than chia seeds. While chia seeds can be used or raw or soaked, one can eat sabja seeds only after soaking them. Laveleen Kaur also mentioned that these seeds are not a direct substitute for healthy eating and to get the most benefit from your basil or chia seeds… Chia seeds have been used as a food itself or it was mixed with other foods. In this region, it is consumed mainly by the Indian and is added to juice and desserts. Then, there is the Basil Seeds (Ocimum basilicum) Basil Seeds looks almost like the Chia Seeds but is found in the Mediterranean and Asia. Then the whole thing is topped with cinnamon and fresh fruit of your choosing (blueberries, peaches, plums, anything goes). It would be impossible to walk through a Whole Foods without coming across whole chia seeds, raw chia pudding, and chia-infused juices. Kandungan inilah yang membuat biji chia baik untuk kesehatan percernaan dan kesehatan jantung. The seeds look quite similar and are yet quite different from each other. Do you need to soak chia seeds before eating? Also Read - Chia vs basil seeds: Which is more nutritious? Basil seeds cannot be eaten without preparation. Sabja seeds are pitch black with uniformity. While they are loaded with healthy fats and nutrients, there is actually a wrong way to consume them. diabetes, In her Insta post, Makhija says that chia seeds and sabja seeds are similar. Sabja or basil seeds on the other hand have a mild flavour of basil. Apart from these physical differences, chia and sabja seeds also vary in nutritional content. It’s also important to note th… Furthermore, tukmaria seeds tend to grow and become gelatinous very fast when they are placed in water and this is something that chia seeds can’t achieve so quickly. We focus on fitness, beauty, health, pregnancy and more. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, Similarly, chia seed oil is beneficial for your health in several ways. Both these seeds form a gel-like consistency when soaked and can offer you with a variety of health benefits. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., … These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Chia seeds are rich source of omega 3 fatty acids, but they have lesser fibre than basil seeds Loaded with nutrients, they can boost your immunity and promote weight loss. You can find out more-, Hypertension: Not just weight loss, chia seeds can control high blood pressure too, here's how, Black raisins: Just a handful every day will keep the doctor away this winter. Can you eat chia seeds dry? Can eating applesauce protect against chronic disease? and were Aztec diet's one of the main components. Chia seeds have a heating quality, and are better for vata and kapha types. Chia and basil seeds contain the same amount of calories and have a similar nutrition profile. The high content of heart-healthy omega-3 fatty acids in chia seeds is the most notable difference between them. It has also been included in medicines. chia seeds: Salvia hispanica, native to central and souther Mexico and Guatemala []; sabja seeds: Ocimum basilicum, possibly native to India [].The plant is commonly called sweet basil or Genovese basil. Chia seeds can offer you some amazing health benefits. While calcium and magnesium are essential for your bone health and muscle function, iron is vital for red blood cell production. You can eat them whole and still get a punch of extra energy and nutrients. Bila direndam dalam air atau susu, biji chia akan mengembang … Both chia and basil seeds (sabja seeds) are extremely nutritious and can offer you a variety of health benefits. Chia seeds have been popular with the health food crowd for years now. ................... Advertisement ................... More Than Half Of People In Their Twenties In Urban India Likely To Develop Diabetes In Lifetime: Study, Diabetic Eye Disease Associated With High Risk Of Severe COVID-19, Finds Study, Vitamin D Supplements Can Reduce Cancer Risk, New Study Finds; Know How You Can Get Adequate Vitamin D, This Electronic Patch Can Monitor, Treat Heart Disease, Say Scientists, Too Much Salt In Your Diet Can Weaken Your Immune System, Dry Skin In Winter: Try These Quick Fixes, Dry Fasting: Know The Benefits And Side Effects. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA). They can both be included in weight loss diet and are sources of plant-based protein. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. Biji chia terkenal sebagai superfood yang kaya akan zat gizi seperti protein, omega 3, dan serat. Due to their similar appearance, many people believe that chia and sabja seeds are the same. Chia Seeds Vs Basil Seeds: Know The Similarities And Differences, Have You Tried Chia Seeds For Weight Loss? Basil seeds are black, tiny and round. health news and tips with expert advice on healthy living, diet plans, informative videos etc. This is the really significant difference. Most popular health and wellness website in India in 2012 at the Website of the year awards. They adapt to any dish that they are added to like salads, smoothies or puddings. These fatty acids are known to help reduce inflammation and heart disease risk. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. Chia seeds are loaded with multiple health benefits including weight loss. Also, the fibre content of chia seeds is lesser than basil seeds. Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat. These seeds can be added to your diet in various ways. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. Basil seeds may not cure all your digestive woes, but if you want to switch up your chia seed game or just want to add a new drink into your summer beverage rotation, try some basil seeds … (Pooja Makhija is a nutritionist, dietitian and author). Chia seeds are very high in fiber content – at nearly 11 gm per … On soaking in water, chia seeds take around 30-40 minutes to absorb the water while basil aka sabja seeds swell … While chia seeds can be used or raw or soaked, one can eat sabja seeds only after soaking them. While Chia seeds are oval in shape basil seeds look like tiny grass rice. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Here are some of these you can try. They are also very nutritious with protein, Omega-3 fatty acids and various micro-nutrients. Also Read - Hypertension: Not just weight loss, chia seeds can control high blood pressure too, here's how, But you will notice many differences when you have a close look at them. You can also soak sabja seeds in water and drink it. Chia seeds and basil seeds swell and form a … Chia seeds also contain antioxidants, fibre, calcium, protein, and many other key minerals. They are loaded with nutrients that can help to boost immunity and promote weight loss. Chia is the edible seed of Salvia hispanica, flowering plant in the mint family native to Central America, as well as the related Salvia columbariae of southwest United States and Mexico. Chia seed coats contain soluble fibre that is different from flax seeds and oats. Chia Seeds & Sabja Seeds Nutrition: Chia seeds and sabja seeds vary slightly in nutrient profile with … Photo Credit: iStock, Also read: Omega 3 Fatty Acids Benefits: From Better Heart Health To Flawless Skin Here Are All The Health Benefits Of Omega-3. You can get the most relevant and accurate info you need about health problems like Chia Seeds vs. Flax Seeds Nutrition. Just 1 tablespoon of basil seeds contains 7 grams of fibre, which is 25% of the recommended daily intake. Basil seeds can also help regulate blood sugar, lower your body heat, relieve stress, reduce inflammation and prevent certain infections. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Chia seeds and sabja seeds are considered to be quite similar, Chia seeds are a rich source of omega-3 fatty acids. Chia seeds, native to South America and from the mint family, have the Latin name Salva Hispanica. They’re consumed differently. All fiber should be taken with plenty of water to avoid congesting the digestive tract … Many people believe that chia and sabja seeds are the same because of their similar appearance. Chia seeds contain twice as much omega-3 fat as basil seeds. But basil seeds are exceptionally high on fibre. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. However, there exists a … Always consult a specialist or your own doctor for more information. Basil seeds are also a good source of iron, calcium, and magnesium. It can also help lower cholesterol and promote cardiovascular health. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. Disclaimer: This content including advice provides generic information only. Chia seeds—or, better yet, basil seeds—plump up in nutty date caramel till the mixture reaches a luscious consistency. Chia has no taste of its own, but basil seeds have a mild basil flavour. Here are some impressive health benefits of chia seed oil you need to know. They help in stabilising blood sugar levels and can promote energy and … Here Are Different Ways To Use These, Omega 3 Fatty Acids Benefits: From Better Heart Health To Flawless Skin Here Are All The Health Benefits Of Omega-3, It did not add anything to my existing knowledge, Diabetes Diet: Avoid These Foods In Winter To Maintain Blood Sugar, Amla Health Benefits: Here's Why You Must Include Amla In Your Winter Diet. Both seeds are good for health. Breakfast Chia Seed Pudding 2. Both chia and flax seeds are rich in a variety of nutrients. @Shutterstock, Published : October 26, 2020 8:33 pm | Updated:October 27, 2020 9:19 am, By continuing to use the site, you agree to the use of cookies. Chia means “strength”, while basil means “royal”. 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Both are extremely nutritious and are known for their amazing health benefits. Copyright © 2020 Zee Entertainment Enterprises Limited. Diabetes. Pregnancy Myths: These Might Surprise You! Eating Vegetables As Sabzis/Salads Or Drinking Vegetable Juice: What Is More Beneficial? (Best Quality Chia Seeds) These white chia seeds are lab tested and are carefully checked for quality and cleanliness… Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. Thus basil seeds can keep you full for longer, reduce appetite, and prevent unhealthy snacking. These seeds can also act as a coolant for the body and are a good source of iron. You can eat them whole and dry. Know the many health benefits it has to offer, Glucosamine may reduce overall death rates: Know the natural sources, benefits and side-effects, Winter care tips for pregnant women: What’s good and What’s bad for you. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion.The iron-rich basil seeds also help improve quality of blood, she added. When added to water, both chia and basil seeds increase in size that helps to fill the stomach and keep the body hydrated. Chia seeds are a good source of omega-3 fatty acids. When it comes to taste, chia seeds have no taste of their own. On soaking in water, basil seeds swell up within seconds, while chia seeds take more time (30-40 minutes) to absorb and swell up. 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