Foods are rich in zinc aids in supporting optimum immune function. It provides fewer calories and is free from cholesterol and fat. Easier to clean than savoy varieties, the flat leaf spinach types are often used for processing into frozen or canned spinach. Our 'local green' in Nigeria and Cameroon work well in this recipe. Prepare a sunny garden area where the seeds will grow. Having the scientific name “Spinacia oleracea”, space spinach typically grows in a wide range of moist and fertile soil. Keep the soil moist as seeds germinate and grow. Spinach has a very low content of sodium and high content of potassium which is very beneficial for people suffering from high blood pressure, as potassium lowers and sodium increases the blood pressure. Regular consumption of spinach makes your brain active and young and also helps in correcting cognitive issues. It is also called “sauce … Smooth, round leaves on upright, compact plants. Also, the presence of folate in spinach contributes to the reduction of hypertension and relaxes the blood vessels, thereby maintaining the proper flow of blood. Fuller plants with thicker, darker green leaves produce higher yields than Woodpecker, which it replaces. African Spinach is an important vegetable used for cooking and other culinary purposes. Wash the spinach and shake off excess water. Therefore adding spinach to daily diet will contribute a lot to the health of your hair. The Best African Spinach Recipes on Yummly | Palak Paneer, Florentine Pork In French Bread Boats, Stir-fried Southwestern Pork Salad ... baby spinach leaves and 20 more. Vegan Spinach, Mushroom, and Red Pepper Quiche Yummly. There are different types of Spinach and the one found in Nigeria is called the African spinach. Zinc keeps the immune system strong. Spinach is also loaded with lutein, a compound that fights against macular degeneration which may help sex drive. Nutritious and delicious green used in Mid-Eastern and African Cuisines Easy to grow and thrives in heat ,can also be grown in containers or urban areas ... MOLOKHIA Seed - Egyptian Spinach - Jute Leaf Mallow - Saluyot Seeds - Non-GMO - High Germination Bonsai - Home Garden Yard Decor Seed by HAVIPRO (500, Green) 4.2 out of 5 stars 28. It contains a high value of various important constituents that are found worthy of benefiting the overall human health by treating certain diseases, correcting health issues and managing good health. Excellent regrowth and slow to bolt. All you need to do is chop … Spinach is known to be one of the healthiest vegetables that should be included in our diet as a staple food. Togo: Gboma Dessi and Akoumé. Regular consumption of spinach helps greatly in keeping your body relaxed and completely stress-free. Stir in all remaining ingredients. African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. The most common cultivar is Fordhook Giant. These may be referred to as "African... Spider Flower Leaves. Print Prep Time 10 minutes. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Steam the spinach in a large pot with just the water clinging to its leaves until wilted, about 2 minutes. 16 Interesting Health Benefits of African Spinach are as follows: African spinach is rich in fiber and water content, and also calories free making it very good for the digestive tract. If using fresh spinach, you will need at least 6 bundles or bags. Iron is also essential for menstruating women and growing children. It is a good food for those who are trying to lose or maintain their weight. Magnesium also aids in replenishing your body with energy. Make a furrow in the soil 1/2-inch deep with a trowel. Some more spice, water and a few minutes later it’s done. All vegetables have many health benefits and the Okazi Leaf is no exception! Therefore regular intake of African spinach contributes a lot in boosting your immune system. This implies that regular eating of this vegetable reduces the occurrence and offer gradual corrections to already existing neural problems. Ingredients. Cook until hot throughout. The presence of iron also helps the red blood cells in carrying oxygen to hair follicles which are important for strong strands and healthy hair growth. Add spinach to the pot, cover and boil the water until steam is formed. However, it is sensitive to acidity so its pH level must be around 6.5 to 7.5. People have a love-hate relationship with spinach. The botanical name is Spinacia oleracea. Excessive consumption of spinach also leads to gastrointestinal distress. Her horticultural experience working in the nursery industry informs her garden articles, especially those dealing with arid landscaping and drought-tolerant gardening. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Red Kitten spinach leaves with some arugula. Various constituents in spinach like folate, chlorophyll, tocopherol help in the treatment and prevention of cancer. African Spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa, African Spinach is also known as Efo-tete in Yoruba language, African Spinach is a perennial herb and available in Lagos area market all year round as expected, it is in great abundance during the rainy season,and its botanically name is “Amaranthus hybridus, Family Amaranthaceae”. African spinach (Amaranthus cruentus) is an edible-leaved member of the pigweed family grown widely in Africa for a cooked green vegetable. Spinach is packed with nutrients and antioxidants that contribute to healthy hair. Boil water with some salt and a dash of baking soda. African spinach leaves have a mild taste and contain high amounts of protein, vitamins and minerals. Iron is essential in the body for good energy, as it is a component of hemoglobin which transfers oxygen to the body cells. Chaney graduated from the University of Arizona in 1992 with a Bachelor of Arts in English. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Once the spinach is washed, wilt it in just 2 tablespoons of water with the lid on. Consuming spinach regularly can help in preventing anemia due to its rich iron content. It's OK to pile it up a bit, as it will wilt quickly, but even so, it may not all fit in at first. Flowers are not very noticeable and have no stalk. Cook Time 5 minutes. Spinach helps in reducing stress and keeps the body relaxed. Many people will... African Spinach. This chlorophyll has a key role to play in the body system boosting the amount of oxygen in the body, blood cleansing and building. Other greens come from naturally occurring foliage or shrubs. Spinach is easy to grow from seed in a container garden, raised bed or traditional garden plot. It’s rich in folate helps in producing red blood cells and iron helps them carry oxygen, thereby preventing hair loss. Rinse the leaves then chop. Consume spinach today for a strong and healthy bone. It is rich in flavonoids which a phytonutrient with anti-cancer properties. Spinach also contains a high amount of purines which is a group of organic compounds that get converted to uric acid when it is been ingested into the body. Good quality sleep aids in resting your tired eyes, thereby relaxing the entire body. This vegetable is better eaten when boiled to a certain temperature while the constituents still remain active to perform their functions. Measure the soil temperature with a thermometer, waiting until the soil is between 59 to 77 degrees Fahrenheit before sowing seeds, with 59 degrees giving acceptable but slower germination, 68 degrees allowing germination in three to four days and 77 degrees allowing optimum germination. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Therefore consuming spinach daily will help in protecting the body from a gastric ulcer. It is highly bad for the health of the kidney because the presence of excessive uric acid can boost the precipitation of calcium in the kidney, which may result in small to medium-sized kidney stones. This vegetable helps in digestion, prevent or relieve constipation as well. Amaranths are summer annual plants that grow in most areas, but need heat to do best. Spinach is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a strong bone and preventing osteoporosis. Today, I am taking you to Togo, one of the smallest countries in Africa, a former French colony. You can balance it with other nutritional ingredients to live a healthy life. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. It is loaded with nutrients and provides numerous health and medicinal benefits. Tufts University New Entry Sustainable Farming Project: A Guide to African Vegetables, ECHO Technical Note: Amaranth Grain & Vegetable Types, Purdue University New Crop Program: Management Methods for Producing Vegetable Amaranth. Using a tongs, gently toss and turn the spinach so all of the unwilted leaves make contact with the bottom of the pan. Spinach is an excellent food for the skin; it is loaded with vitamins A, C, E and K as well as important minerals that play a vital role in skin care. Source: Lorika13. Studies have shown that spinach and some other vegetables are capable of protecting the mucous membrane of the stomach, thereby reducing the occurrence of gastric ulcers. ... South Africa. African spinach Contains chlorophyll just as most vegetables do. Emex australis. Plunge the spinach into the boiling water … Spinach contains various minerals that can help in the prevention and treatment of cancer. Finelib.com © 2017 - All Rights Reserved. Spinach is packed with tons of antioxidants that destroy free radicals in the body; eating spinach will also help in reducing age-related degeneration, thereby making your skin look younger and radiant. Also spinach proteins aids in reducing the cholesterol and other fat deposits in the blood vessels. In fact, when you cook spinach well, it's a delicious accompaniment to your favorite meals. Ghanaian Spinach Stew (Kontomire) Recipe. Over 400 varieties exist, some grown primarily for their edible seeds, green vegetables or ornamental flowers. DIRECTIONS Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. So you have to very careful while using spinach in your daily diet. Therefore the intake of spinach regularly contributes to a healthy heart. Most of … The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. The leaf is green and it’s a rich source of vitamins and minerals. Space additional rows 6 to 12 inches apart. African spinach is rich in fiber and water content, and also calories free making … It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. But excessive consumption can be dangerous as it has some side effects. Consuming spinach will contribute greatly in boosting metabolism. baby spinach, black pepper, cremini mushrooms, salt, black pepper and 9 more. Also, people, who are prone to diseases like gouty arthritis, should avoid excessive intake of spinach due to its high in purines that increases the amount of uric acid and can cause the development of serious joint pain, swelling and inflammation. See more ideas about cooking recipes, recipes, cooking. Add spinach and tomato to skillet. Spinach has important contents such as folate, potassium, and others that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer's disease. Chop the spinach if not using baby spinach, and set aside. Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can... Papaya is known to be natural sources of vitamins and minerals that are beneficial for proper body functioning. It contains a good amount of magnesium and zinc which enables you to sleep well at night. They help in increasing the body’s healing ability and provides a boost to the entire metabolism, thereby leading to the optimal function of the organs. Drain the cooked spinach and add some Stork Margarine to serve. African spinach (Amaranthus cruentus) is an edible-leaved member of the pigweed family grown widely in Africa for a cooked green vegetable. Shred the spinach leaves with a sharp knife. However, you can also boil or steam spinach in just a few minutes. The presence of important minerals such as zinc in the vegetable, Spinach is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a strong bone and preventing, Spinach has important contents such as folate, potassium, and others that correct issues relating to, Consuming spinach helps in preventing a heart attack due to its, Spinach is an excellent food for the skin; it is, Spinach helps in suppressing the formation of cancer and it contains a high content of antioxidants that. Chlorophyll also has the ability to regenerate at the cellular and molecular level and is known to aid in cleansing the body, help heal wounds, fights infections and promote the health of immune, digestive, circulatory and detoxification systems. Fry the spinach in batches until crispy. Also, the glycoglycerolipids contained in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. Spinach is a rich source of plant-based omega-3s and folate, which helps in reducing the chances of stroke, heart diseases, and osteoporosis. Deficiency of iron causes anemia that leads to hair loss. Sauté the garlic and onions for about 3 minutes until it becomes fragrant. African greens are vast in variety and come from different orders of the plant kingdom. Regular consumption of spinach aids in increasing the number of red blood cells and an increase in the utilization of oxygen in the body. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. Cover and cook on low heat for about 5 minutes, or until spinach is tender. As iron deficiency leads to anemia. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Remove from the heat and allow to cool briefly. Amaranthus contains 60 to 70 species native to both the Old and New Worlds. Turn the soil with a shovel and rake it smooth to provide a firm well-worked bed. Creamed Spinach Recipe – tender wilted spinach draped in a smooth white sauce infused with garlic, onions, creole seasoning, nutmeg and melted cheeses. Lucullus, another variety sold in this country, has a lighter green colour and a rather narrow stem that’s the same colour as the leaf. Whether you wrinkle up your nose at the sight of a green leaf or buy a jumbo bag every week, these recipes will … Cape spinach. Cover and cook until softened, about 7 minutes. Add the spinach. These seeds are known as agushie in Ghana or egusi in Nigeria. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Add spinach and cook carefully for 2 minutes for it to wilt. Add about 2-inches of water in the bottom of a pot with the steamer insert placed on top. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Cathryn Chaney has worked as a gardening writer since 2002. Therefore consuming spinach regularly helps in maintaining good blood pressure levels. Sautéing spinach is an especially quick and easy way to cook spinach, which also evaporates excess moisture in the leaves. Spinach helps in maintaining the proper function of the brain during old age. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium), riboflavin and thiamine, including carotenoids such as beta-carotene among others which have been studies and found beneficial to human health in several ways. A great easy holiday side dish for your favorite roasted chicken, steaks and turkey! Also, zeaxanthin and lutein contained in African spinach aids in preventing cataracts and macular degeneration that can lead to blindness Regular consumption of African spinach helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye.
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